Nathan Perkins v1200m/1:00r...5 row
3,000m
Meters
10:40.7
Time
1:46.7
Pace
227
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,065m |
| Overall Time | 14:10.7 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 30 |
| Stroke Count | 314 |
| Drag Factor | 119 |
March 06, 2023 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.7 | 3,000m | 1:46.7 | 287 | 1289 | 30 | |
| 4:27.6 | 1,200m | 1:51.5 | 252 | 1168 | 28 | |
| r: 1:00 | 13m | |||||
| 1:00.4 | 300m | 1:40.6 | 343 | 1480 | 32 | |
| r: 0:45 | 19m | |||||
| 1:00.1 | 300m | 1:40.1 | 348 | 1498 | 32 | |
| r: 0:45 | 21m | |||||
| 2:32.7 | 700m | 1:49.0 | 270 | 1228 | 28 | |
| r: 1:00 | 12m | |||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 31 | |
| r65m |
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Workout Graph
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