Nathan Perkins v6:00/3:00r...4 BikeErg
12,919m
Meters
24:00.0
Time
1:51.4
Pace
466
Calories
| Rest Distance | 1,625m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,544m |
| Overall Time | 36:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| RPM | 78 |
| Revolution Count | 1880 |
| Power/kg | 3.01 |
| Drag Factor | 109 |
March 09, 2023 16:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,919m | 1:51.4 | 253 | 1169 | 78 | |
| 6:00.0 | 3,213m | 1:52.0 | 249 | 1156 | 78 | |
| r: 3:00 | 544m | |||||
| 6:00.0 | 3,218m | 1:51.8 | 250 | 1160 | 78 | |
| r: 3:00 | 590m | |||||
| 6:00.0 | 3,225m | 1:51.6 | 252 | 1165 | 78 | |
| r: 3:00 | 454m | |||||
| 6:00.0 | 3,263m | 1:50.3 | 261 | 1196 | 79 | |
| r: 3:00 | 37m | |||||
| r1,625m |
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Workout Graph
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