Nathan Perkins v80c/2:00r...3 BikeErg
3,406m
Meters
5:48.4
Time
1:42.2
Pace
140
Calories
| Rest Distance | 655m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,061m |
| Overall Time | 9:48.4 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| RPM | 90 |
| Revolution Count | 501 |
| Power/kg | 3.9 |
| Drag Factor | 106 |
March 14, 2023 18:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:48.4 | 3,406m | 1:42.2 | 327 | 1425 | 90 | |
| 3:29.1 | 2,008m | 1:44.1 | 310 | 1366 | 85 | |
| r: 2:00 | 302m | |||||
| 1:46.8 | 1,020m | 1:44.7 | 305 | 1349 | 84 | |
| r: 2:00 | 353m | |||||
| 0:32.5 | 379m | 1:25.7 | 555 | 2210 | 102 | |
| r655m |
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Workout Graph
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