Nathan Perkins v2:00/0:30r...9 BikeErg
9,310m
Meters
18:00.0
Time
1:56.0
Pace
317
Calories
| Rest Distance | 2,282m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 11,592m |
| Overall Time | 27:30.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 73 |
| Revolution Count | 1321 |
| Power/kg | 2.67 |
| Drag Factor | 117 |
March 16, 2023 21:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,310m | 1:56.0 | 224 | 1071 | 73 | |
| 2:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 72 | |
| r: 0:30 | 77m | |||||
| 2:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 73 | |
| r: 0:30 | 125m | |||||
| 2:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 73 | |
| r: 3:00 | 585m | |||||
| 2:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 73 | |
| r: 0:30 | 95m | |||||
| 2:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 73 | |
| r: 0:30 | 77m | |||||
| 2:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 73 | |
| r: 3:00 | 778m | |||||
| 2:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 73 | |
| r: 0:30 | 215m | |||||
| 2:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 73 | |
| r: 0:30 | 199m | |||||
| 2:00.0 | 1,120m | 1:47.1 | 285 | 1279 | 80 | |
| r: 0:30 | 131m | |||||
| r2,282m |
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Workout Graph
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