Nathan Perkins v550m/r...8 row
3,000m
Meters
10:41.7
Time
1:46.9
Pace
227
Calories
| Rest Distance | 294m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,294m |
| Overall Time | 13:41.7 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 27 |
| Stroke Count | 295 |
| Drag Factor | 119 |
March 20, 2023 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.7 | 3,000m | 1:46.9 | 286 | 1284 | 27 | |
| 2:01.2 | 550m | 1:50.1 | 262 | 1200 | 27 | |
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 28 | |
| r: 1:00 | 90m | |||||
| 2:01.1 | 550m | 1:50.0 | 262 | 1202 | 27 | |
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 28 | |
| r: 1:00 | 110m | |||||
| 1:59.8 | 550m | 1:48.9 | 271 | 1232 | 28 | |
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 28 | |
| r: 1:00 | 94m | |||||
| 1:59.2 | 550m | 1:48.3 | 275 | 1246 | 28 | |
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 29 | |
| r294m |
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Workout Graph
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