Nathan Perkins v8:00/4:00r...3 BikeErg
12,813m
Meters
24:00.0
Time
1:52.3
Pace
457
Calories
| Rest Distance | 977m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,790m |
| Overall Time | 32:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| RPM | 76 |
| Revolution Count | 1834 |
| Power/kg | 2.94 |
| Drag Factor | 112 |
March 24, 2023 06:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,813m | 1:52.3 | 247 | 1148 | 76 | |
| 8:00.0 | 4,256m | 1:52.7 | 244 | 1139 | 74 | |
| r: 4:00 | 495m | |||||
| 8:00.0 | 4,269m | 1:52.4 | 246 | 1147 | 77 | |
| r: 4:00 | 482m | |||||
| 8:00.0 | 4,288m | 1:51.9 | 250 | 1158 | 78 | |
| r977m |
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Workout Graph
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