Nathan Perkins v1:00/1:00r...7 BikeErg
4,158m
Meters
7:00.0
Time
1:41.0
Pace
168
Calories
| Rest Distance | 792m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,950m |
| Overall Time | 10:30.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| RPM | 86 |
| Revolution Count | 606 |
| Power/kg | 4.05 |
| Drag Factor | 107 |
March 29, 2023 14:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 4,158m | 1:41.0 | 340 | 1468 | 86 | |
| 1:00.0 | 596m | 1:40.6 | 343 | 1480 | 87 | |
| r: 1:00 | 287m | |||||
| 1:00.0 | 602m | 1:39.6 | 354 | 1516 | 88 | |
| r: 0:50 | 184m | |||||
| 1:00.0 | 606m | 1:39.0 | 361 | 1541 | 88 | |
| r: 0:40 | 137m | |||||
| 1:00.0 | 603m | 1:39.5 | 355 | 1522 | 88 | |
| r: 0:30 | 101m | |||||
| 1:00.0 | 594m | 1:41.0 | 340 | 1468 | 87 | |
| r: 0:20 | 41m | |||||
| 1:00.0 | 578m | 1:43.8 | 313 | 1376 | 84 | |
| r: 0:10 | 42m | |||||
| 1:00.0 | 579m | 1:43.6 | 315 | 1382 | 84 | |
| r792m |
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