Nathan Perkins v1:00/r...18 BikeErg
9,364m
Meters
18:00.0
Time
1:55.3
Pace
317
Calories
| Rest Distance | 2,009m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 11,373m |
| Overall Time | 24:30.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| RPM | 77 |
| Revolution Count | 1387 |
| Power/kg | 2.72 |
| Drag Factor | 103 |
March 30, 2023 16:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,364m | 1:55.3 | 228 | 1085 | 77 | |
| 1:00.0 | 536m | 1:51.9 | 250 | 1158 | 79 | |
| 1:00.0 | 482m | 2:04.4 | 181 | 924 | 71 | |
| r: 0:15 | 48m | |||||
| 1:00.0 | 535m | 1:52.1 | 248 | 1153 | 79 | |
| 1:00.0 | 487m | 2:03.2 | 187 | 944 | 72 | |
| r: 0:15 | 94m | |||||
| 1:00.0 | 538m | 1:51.5 | 252 | 1168 | 80 | |
| 1:00.0 | 486m | 2:03.4 | 186 | 940 | 72 | |
| r: 2:30 | 696m | |||||
| 1:00.0 | 540m | 1:51.1 | 255 | 1178 | 80 | |
| 1:00.0 | 481m | 2:04.7 | 180 | 920 | 71 | |
| r: 0:15 | 109m | |||||
| 1:00.0 | 539m | 1:51.3 | 254 | 1173 | 80 | |
| 1:00.0 | 487m | 2:03.2 | 187 | 944 | 72 | |
| r: 0:15 | 109m | |||||
| 1:00.0 | 538m | 1:51.5 | 252 | 1168 | 80 | |
| 1:00.0 | 488m | 2:02.9 | 188 | 948 | 72 | |
| r: 2:30 | 748m | |||||
| 1:00.0 | 544m | 1:50.2 | 261 | 1197 | 81 | |
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 75 | |
| r: 0:15 | 99m | |||||
| 1:00.0 | 549m | 1:49.2 | 268 | 1222 | 81 | |
| 1:00.0 | 513m | 1:56.9 | 219 | 1052 | 76 | |
| r: 0:15 | 106m | |||||
| 1:00.0 | 565m | 1:46.1 | 292 | 1305 | 84 | |
| 1:00.0 | 552m | 1:48.6 | 273 | 1237 | 82 | |
| r2,009m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.