Nathan Perkins v1:00/r...18 BikeErg
9,364
Meters
18:00.0
Time
1:55.3
Pace
317
Calories
| Rest Distance | 2,009 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 11,373 |
| Overall Time | 24:30.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 77 |
| Revolution Count | 1387 |
| Power/kg | 2.72 |
| Drag Factor | 103 |
March 30, 2023 16:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,364 | 1:55.3 | 228 | 1056 | 77 | |
| 1:00.0 | 536 | 1:51.9 | 250 | 1140 | 79 | |
| 1:00.0 | 482 | 2:04.4 | 181 | 900 | 71 | |
| r: 0:15 | 48 | |||||
| 1:00.0 | 535 | 1:52.1 | 248 | 1140 | 79 | |
| 1:00.0 | 487 | 2:03.2 | 187 | 900 | 72 | |
| r: 0:15 | 94 | |||||
| 1:00.0 | 538 | 1:51.5 | 252 | 1140 | 80 | |
| 1:00.0 | 486 | 2:03.4 | 186 | 900 | 72 | |
| r: 2:30 | 696 | |||||
| 1:00.0 | 540 | 1:51.1 | 255 | 1140 | 80 | |
| 1:00.0 | 481 | 2:04.7 | 180 | 900 | 71 | |
| r: 0:15 | 109 | |||||
| 1:00.0 | 539 | 1:51.3 | 254 | 1140 | 80 | |
| 1:00.0 | 487 | 2:03.2 | 187 | 900 | 72 | |
| r: 0:15 | 109 | |||||
| 1:00.0 | 538 | 1:51.5 | 252 | 1140 | 80 | |
| 1:00.0 | 488 | 2:02.9 | 188 | 900 | 72 | |
| r: 2:30 | 748 | |||||
| 1:00.0 | 544 | 1:50.2 | 261 | 1140 | 81 | |
| 1:00.0 | 504 | 1:59.0 | 207 | 960 | 75 | |
| r: 0:15 | 99 | |||||
| 1:00.0 | 549 | 1:49.2 | 268 | 1200 | 81 | |
| 1:00.0 | 513 | 1:56.9 | 219 | 1020 | 76 | |
| r: 0:15 | 106 | |||||
| 1:00.0 | 565 | 1:46.1 | 292 | 1260 | 84 | |
| 1:00.0 | 552 | 1:48.6 | 273 | 1200 | 82 | |
| r2,009 |
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Workout Graph
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