Nathan Perkins v750m/0:30r...9 row
3,750m
Meters
13:05.2
Time
1:44.6
Pace
293
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,892m |
| Overall Time | 19:05.2 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 30 |
| Stroke Count | 390 |
| Drag Factor | 119 |
April 03, 2023 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.2 | 3,750m | 1:44.6 | 305 | 1349 | 30 | |
| 2:45.2 | 750m | 1:50.1 | 262 | 1201 | 29 | |
| r: 0:30 | 14m | |||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 31 | |
| r: 0:30 | 24m | |||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 32 | |
| r: 1:30 | 18m | |||||
| 2:42.0 | 750m | 1:48.0 | 278 | 1256 | 29 | |
| r: 0:30 | 17m | |||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 31 | |
| r: 0:30 | 16m | |||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 32 | |
| r: 1:30 | 20m | |||||
| 2:42.9 | 750m | 1:48.6 | 273 | 1240 | 28 | |
| r: 0:30 | 14m | |||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 32 | |
| r: 0:30 | 19m | |||||
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 33 | |
| r142m |
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