Nathan Perkins v500m/0:45r...4 row
2,000m
Meters
6:49.3
Time
1:42.3
Pace
160
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,056m |
| Overall Time | 9:49.3 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 30 |
| Stroke Count | 206 |
| Drag Factor | 118 |
April 10, 2023 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.3 | 2,000m | 1:42.3 | 327 | 1424 | 30 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 31 | |
| r: 0:45 | 14m | |||||
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 30 | |
| r: 0:45 | 11m | |||||
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 30 | |
| r: 0:45 | 15m | |||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 30 | |
| r: 0:45 | 16m | |||||
| r56m |
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Workout Graph
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