Nathan Perkins v3:00/r...20 BikeErg
12,177m
Meters
24:00.0
Time
1:58.2
Pace
402
Calories
| Rest Distance | 1,647m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,824m |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 75 |
| Revolution Count | 1796 |
| Power/kg | 2.53 |
| Drag Factor | 108 |
April 13, 2023 09:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,177m | 1:58.2 | 212 | 1028 | 75 | |
| 3:00.0 | 1,324m | 2:15.9 | 139 | 779 | 69 | |
| 3:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 78 | |
| r: 2:00 | 524m | |||||
| 1:00.0 | 538m | 1:51.5 | 252 | 1168 | 78 | |
| 1:00.0 | 491m | 2:02.1 | 192 | 960 | 72 | |
| 1:00.0 | 538m | 1:51.5 | 252 | 1168 | 78 | |
| 1:00.0 | 491m | 2:02.1 | 192 | 960 | 71 | |
| 1:00.0 | 539m | 1:51.3 | 254 | 1173 | 79 | |
| 1:00.0 | 492m | 2:01.9 | 193 | 964 | 72 | |
| r: 2:00 | 603m | |||||
| 1:00.0 | 540m | 1:51.1 | 255 | 1178 | 79 | |
| 1:00.0 | 490m | 2:02.4 | 191 | 956 | 71 | |
| 1:00.0 | 544m | 1:50.2 | 261 | 1197 | 79 | |
| 1:00.0 | 491m | 2:02.1 | 192 | 960 | 72 | |
| 1:00.0 | 542m | 1:50.7 | 258 | 1187 | 79 | |
| 1:00.0 | 486m | 2:03.4 | 186 | 940 | 71 | |
| r: 2:00 | 520m | |||||
| 1:00.0 | 546m | 1:49.8 | 264 | 1207 | 80 | |
| 1:00.0 | 493m | 2:01.7 | 194 | 968 | 72 | |
| 1:00.0 | 541m | 1:50.9 | 257 | 1183 | 79 | |
| 1:00.0 | 494m | 2:01.4 | 195 | 972 | 72 | |
| 1:00.0 | 543m | 1:50.4 | 259 | 1192 | 79 | |
| 1:00.0 | 489m | 2:02.6 | 189 | 952 | 71 | |
| r1,647m |
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Workout Graph
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