Nathan Perkins v1:00/r...15 BikeErg
14,962m
Meters
30:00.0
Time
2:00.3
Pace
492
Calories
| Rest Distance | 1,089m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 16,051m |
| Overall Time | 32:30.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| RPM | 78 |
| Revolution Count | 2318 |
| Power/kg | 2.4 |
| Drag Factor | 91 |
May 02, 2023 11:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,962m | 2:00.3 | 201 | 991 | 78 | |
| 1:00.0 | 518m | 1:55.8 | 225 | 1075 | 80 | |
| 2:00.0 | 997m | 2:00.3 | 201 | 990 | 77 | |
| 3:00.0 | 1,349m | 2:13.4 | 147 | 807 | 70 | |
| r: 0:30 | 203m | |||||
| 1:00.0 | 525m | 1:54.2 | 234 | 1106 | 81 | |
| 2:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 78 | |
| 3:00.0 | 1,354m | 2:12.9 | 149 | 812 | 70 | |
| r: 0:30 | 211m | |||||
| 1:00.0 | 523m | 1:54.7 | 232 | 1097 | 81 | |
| 2:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 78 | |
| 3:00.0 | 1,453m | 2:03.8 | 184 | 933 | 75 | |
| r: 0:30 | 229m | |||||
| 1:00.0 | 533m | 1:52.5 | 245 | 1144 | 82 | |
| 2:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 79 | |
| 3:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 78 | |
| r: 0:30 | 222m | |||||
| 1:00.0 | 542m | 1:50.7 | 258 | 1187 | 84 | |
| 2:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 81 | |
| 3:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 82 | |
| r: 0:30 | 224m | |||||
| r1,089m |
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Workout Graph
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