Nathan Perkins v2:00/1:00r...7 BikeErg
7,565m
Meters
14:00.0
Time
1:51.0
Pace
273
Calories
| Rest Distance | 2,175m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,740m |
| Overall Time | 20:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| RPM | 75 |
| Revolution Count | 1053 |
| Power/kg | 3.05 |
| Drag Factor | 124 |
May 12, 2023 09:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 7,565m | 1:51.0 | 256 | 1179 | 75 | |
| 2:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 75 | |
| r: 1:00 | 367m | |||||
| 2:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 75 | |
| r: 1:00 | 390m | |||||
| 2:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 75 | |
| r: 1:00 | 372m | |||||
| 2:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 75 | |
| r: 1:00 | 345m | |||||
| 2:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 75 | |
| r: 1:00 | 356m | |||||
| 2:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 75 | |
| r: 1:00 | 345m | |||||
| 2:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 78 | |
| r2,175m |
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Workout Graph
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