Nathan Perkins v4:00/4:00r...2 BikeErg
3,905m
Meters
8:00.0
Time
2:02.9
Pace
137
Calories
| Rest Distance | 573m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,478m |
| Overall Time | 12:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 61 |
| Revolution Count | 488 |
| Power/kg | 2.24 |
| Drag Factor | 0 |
May 17, 2023 11:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,905m | 2:02.9 | 188 | 948 | 61 | |
| 4:00.0 | 1,953m | 2:02.8 | 189 | 949 | 61 | |
| r: 4:00 | 573m | |||||
| 4:00.0 | 1,957m | 2:02.6 | 190 | 953 | 61 | |
| r573m |
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Workout Graph
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