Nathan Perkins v8:00/r...7 BikeErg
10,973
Meters
23:00.0
Time
2:05.7
Pace
346
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,973 |
| Overall Time | 23:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 75 |
| Revolution Count | 1765 |
| Power/kg | 2.1 |
| Drag Factor | 58 |
May 19, 2023 08:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 23:00.0 | 10,973 | 2:05.7 | 176 | 902 | 75 |
| 8:00.0 | 3,747 | 2:08.1 | 166 | 885 | 75 |
| 2:00.0 | 904 | 2:12.7 | 150 | 810 | 68 |
| 2:00.0 | 954 | 2:05.7 | 176 | 900 | 73 |
| 2:00.0 | 949 | 2:06.4 | 173 | 870 | 72 |
| 2:00.0 | 955 | 2:05.6 | 176 | 900 | 73 |
| 2:00.0 | 1,011 | 1:58.6 | 209 | 990 | 78 |
| 5:00.0 | 2,454 | 2:02.2 | 192 | 948 | 88 |
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Workout Graph
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