Nathan Perkins v8:00/r...7 BikeErg
10,973m
Meters
23:00.0
Time
2:05.7
Pace
346
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,973m |
| Overall Time | 23:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 75 |
| Revolution Count | 1765 |
| Power/kg | 2.1 |
| Drag Factor | 58 |
May 19, 2023 08:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:00.0 | 10,973m | 2:05.7 | 176 | 905 | 75 | |
| 8:00.0 | 3,747m | 2:08.1 | 166 | 873 | 75 | |
| 2:00.0 | 904m | 2:12.7 | 150 | 814 | 68 | |
| 2:00.0 | 954m | 2:05.7 | 176 | 905 | 73 | |
| 2:00.0 | 949m | 2:06.4 | 173 | 895 | 72 | |
| 2:00.0 | 955m | 2:05.6 | 176 | 907 | 73 | |
| 2:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 78 | |
| 5:00.0 | 2,454m | 2:02.2 | 192 | 959 | 88 | |
| r0m |
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Workout Graph
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