Nathan Perkins v2500m/0:30r...6 BikeErg
7,500m
Meters
14:15.4
Time
1:54.0
Pace
264
Calories
| Rest Distance | 908m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 8,408m |
| Overall Time | 17:45.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| RPM | 88 |
| Revolution Count | 1178 |
| Power/kg | 2.81 |
| Drag Factor | 83 |
May 25, 2023 10:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:15.4 | 7,500m | 1:54.0 | 236 | 1111 | 88 | |
| 4:52.5 | 2,500m | 1:57.0 | 219 | 1052 | 79 | |
| r: 0:30 | 135m | |||||
| 0:46.3 | 500m | 1:32.6 | 441 | 1817 | 102 | |
| r: 1:00 | 254m | |||||
| 3:58.5 | 2,000m | 1:59.2 | 206 | 1010 | 80 | |
| r: 0:30 | 119m | |||||
| 0:50.5 | 500m | 1:41.0 | 340 | 1469 | 94 | |
| r: 1:00 | 231m | |||||
| 2:57.8 | 1,500m | 1:58.5 | 210 | 1023 | 81 | |
| r: 0:30 | 169m | |||||
| 0:49.8 | 500m | 1:39.6 | 354 | 1519 | 95 | |
| r908m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.