Nathan Perkins v1:00/r...15 BikeErg
14,613m
Meters
30:00.0
Time
2:03.1
Pace
469
Calories
| Rest Distance | 758m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 15,371m |
| Overall Time | 32:30.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 76 |
| Revolution Count | 2227 |
| Power/kg | 2.23 |
| Drag Factor | 95 |
June 01, 2023 13:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,613m | 2:03.1 | 187 | 944 | 76 | |
| 1:00.0 | 536m | 1:51.9 | 250 | 1158 | 81 | |
| 2:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 77 | |
| 3:00.0 | 1,338m | 2:14.5 | 144 | 794 | 68 | |
| r: 0:30 | 144m | |||||
| 1:00.0 | 539m | 1:51.3 | 254 | 1173 | 82 | |
| 2:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 77 | |
| 3:00.0 | 1,346m | 2:13.7 | 146 | 803 | 68 | |
| r: 0:30 | 76m | |||||
| 1:00.0 | 541m | 1:50.9 | 257 | 1183 | 82 | |
| 2:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 78 | |
| 3:00.0 | 1,368m | 2:11.5 | 154 | 828 | 70 | |
| r: 0:30 | 212m | |||||
| 1:00.0 | 542m | 1:50.7 | 258 | 1187 | 82 | |
| 2:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 78 | |
| 3:00.0 | 1,367m | 2:11.6 | 153 | 827 | 70 | |
| r: 0:30 | 170m | |||||
| 1:00.0 | 544m | 1:50.2 | 261 | 1197 | 83 | |
| 2:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 79 | |
| 3:00.0 | 1,416m | 2:07.1 | 170 | 886 | 72 | |
| r: 0:30 | 156m | |||||
| r758m |
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Workout Graph
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