Nathan Perkins v1:00/r...15 BikeErg
14,613
Meters
30:00.0
Time
2:03.1
Pace
469
Calories
| Rest Distance | 758 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 15,371 |
| Overall Time | 32:30.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 938 |
| RPM | 76 |
| Revolution Count | 2227 |
| Power/kg | 2.23 |
| Drag Factor | 95 |
June 01, 2023 13:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,613 | 2:03.1 | 187 | 938 | 76 | |
| 1:00.0 | 536 | 1:51.9 | 250 | 1140 | 81 | |
| 2:00.0 | 1,004 | 1:59.5 | 205 | 990 | 77 | |
| 3:00.0 | 1,338 | 2:14.5 | 144 | 780 | 68 | |
| r: 0:30 | 144 | |||||
| 1:00.0 | 539 | 1:51.3 | 254 | 1140 | 82 | |
| 2:00.0 | 1,011 | 1:58.6 | 209 | 990 | 77 | |
| 3:00.0 | 1,346 | 2:13.7 | 146 | 800 | 68 | |
| r: 0:30 | 76 | |||||
| 1:00.0 | 541 | 1:50.9 | 257 | 1140 | 82 | |
| 2:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 78 | |
| 3:00.0 | 1,368 | 2:11.5 | 154 | 820 | 70 | |
| r: 0:30 | 212 | |||||
| 1:00.0 | 542 | 1:50.7 | 258 | 1140 | 82 | |
| 2:00.0 | 1,018 | 1:57.8 | 214 | 1020 | 78 | |
| 3:00.0 | 1,367 | 2:11.6 | 153 | 820 | 70 | |
| r: 0:30 | 170 | |||||
| 1:00.0 | 544 | 1:50.2 | 261 | 1140 | 83 | |
| 2:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 79 | |
| 3:00.0 | 1,416 | 2:07.1 | 170 | 880 | 72 | |
| r: 0:30 | 156 | |||||
| r758 |
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Workout Graph
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