Nathan Perkins v3:00/1:30r...6 BikeErg
9,723m
Meters
18:00.0
Time
1:51.0
Pace
351
Calories
| Rest Distance | 2,790m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,513m |
| Overall Time | 27:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| RPM | 75 |
| Revolution Count | 1349 |
| Power/kg | 3.04 |
| Drag Factor | 126 |
June 07, 2023 14:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,723m | 1:51.0 | 255 | 1178 | 75 | |
| 3:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 74 | |
| r: 1:30 | 393m | |||||
| 3:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 74 | |
| r: 1:30 | 479m | |||||
| 3:00.0 | 1,615m | 1:51.4 | 253 | 1170 | 75 | |
| r: 1:30 | 505m | |||||
| 3:00.0 | 1,616m | 1:51.3 | 253 | 1171 | 75 | |
| r: 1:30 | 477m | |||||
| 3:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 74 | |
| r: 1:30 | 490m | |||||
| 3:00.0 | 1,680m | 1:47.1 | 285 | 1279 | 78 | |
| r: 1:30 | 446m | |||||
| r2,790m |
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Workout Graph
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