Nathan Perkins v5:00/r...21 BikeErg
14,093m
Meters
28:30.0
Time
2:01.3
Pace
474
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,093m |
| Overall Time | 28:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| RPM | 70 |
| Revolution Count | 2041 |
| Power/kg | 2.34 |
| Drag Factor | 221 |
June 17, 2023 10:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:30.0 | 14,093m | 2:01.3 | 196 | 974 | 70 | |
| 5:00.0 | 2,410m | 2:04.4 | 181 | 924 | 72 | |
| 1:00.0 | 563m | 1:46.5 | 289 | 1295 | 65 | |
| 0:30.0 | 178m | 2:48.5 | 73 | 551 | 72 | |
| 1:00.0 | 557m | 1:47.7 | 280 | 1263 | 65 | |
| 0:30.0 | 184m | 2:43.0 | 81 | 577 | 72 | |
| 1:00.0 | 566m | 1:46.0 | 294 | 1311 | 67 | |
| 0:30.0 | 180m | 2:46.6 | 76 | 560 | 70 | |
| 5:00.0 | 2,411m | 2:04.4 | 182 | 925 | 74 | |
| 1:00.0 | 569m | 1:45.4 | 299 | 1327 | 66 | |
| 0:30.0 | 202m | 2:28.5 | 107 | 667 | 78 | |
| 1:00.0 | 576m | 1:44.1 | 310 | 1365 | 68 | |
| 0:30.0 | 189m | 2:38.7 | 88 | 601 | 76 | |
| 1:00.0 | 581m | 1:43.2 | 318 | 1393 | 68 | |
| 0:30.0 | 178m | 2:48.5 | 73 | 551 | 70 | |
| 5:00.0 | 2,414m | 2:04.2 | 182 | 927 | 76 | |
| 1:00.0 | 590m | 1:41.6 | 333 | 1445 | 68 | |
| 0:30.0 | 192m | 2:36.2 | 92 | 615 | 76 | |
| 1:00.0 | 580m | 1:43.4 | 316 | 1388 | 66 | |
| 0:30.0 | 206m | 2:25.6 | 113 | 690 | 84 | |
| 1:00.0 | 628m | 1:35.5 | 401 | 1681 | 72 | |
| 0:30.0 | 152m | 3:17.3 | 46 | 456 | 58 | |
| r0m |
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Workout Graph
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