Nathan Perkins v5:00/r...21 BikeErg
14,093
Meters
28:30.0
Time
2:01.3
Pace
474
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,093 |
| Overall Time | 28:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 70 |
| Revolution Count | 2041 |
| Power/kg | 2.34 |
| Drag Factor | 221 |
June 17, 2023 10:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 28:30.0 | 14,093 | 2:01.3 | 196 | 997 | 70 |
| 5:00.0 | 2,410 | 2:04.4 | 181 | 924 | 72 |
| 1:00.0 | 563 | 1:46.5 | 289 | 1260 | 65 |
| 0:30.0 | 178 | 2:48.5 | 73 | 480 | 72 |
| 1:00.0 | 557 | 1:47.7 | 280 | 1260 | 65 |
| 0:30.0 | 184 | 2:43.0 | 81 | 480 | 72 |
| 1:00.0 | 566 | 1:46.0 | 294 | 1260 | 67 |
| 0:30.0 | 180 | 2:46.6 | 76 | 480 | 70 |
| 5:00.0 | 2,411 | 2:04.4 | 182 | 924 | 74 |
| 1:00.0 | 569 | 1:45.4 | 299 | 1320 | 66 |
| 0:30.0 | 202 | 2:28.5 | 107 | 600 | 78 |
| 1:00.0 | 576 | 1:44.1 | 310 | 1320 | 68 |
| 0:30.0 | 189 | 2:38.7 | 88 | 600 | 76 |
| 1:00.0 | 581 | 1:43.2 | 318 | 1380 | 68 |
| 0:30.0 | 178 | 2:48.5 | 73 | 480 | 70 |
| 5:00.0 | 2,414 | 2:04.2 | 182 | 924 | 76 |
| 1:00.0 | 590 | 1:41.6 | 333 | 1440 | 68 |
| 0:30.0 | 192 | 2:36.2 | 92 | 600 | 76 |
| 1:00.0 | 580 | 1:43.4 | 316 | 1380 | 66 |
| 0:30.0 | 206 | 2:25.6 | 113 | 600 | 84 |
| 1:00.0 | 628 | 1:35.5 | 401 | 1620 | 72 |
| 0:30.0 | 152 | 3:17.3 | 46 | 360 | 58 |
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Workout Graph
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