Nathan Perkins v4:00/r...7 BikeErg
13,699m
Meters
28:00.0
Time
2:02.6
Pace
440
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,699m |
| Overall Time | 28:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| RPM | 75 |
| Revolution Count | 2098 |
| Power/kg | 2.26 |
| Drag Factor | 104 |
June 29, 2023 11:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 13,699m | 2:02.6 | 190 | 953 | 75 | |
| 4:00.0 | 1,917m | 2:05.1 | 178 | 913 | 76 | |
| 4:00.0 | 1,939m | 2:03.7 | 185 | 935 | 77 | |
| 4:00.0 | 1,956m | 2:02.6 | 189 | 952 | 77 | |
| 4:00.0 | 1,975m | 2:01.5 | 195 | 971 | 73 | |
| 4:00.0 | 1,948m | 2:03.2 | 187 | 944 | 73 | |
| 4:00.0 | 1,961m | 2:02.3 | 191 | 957 | 73 | |
| 4:00.0 | 2,007m | 1:59.5 | 205 | 1004 | 76 | |
| r0m |
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Workout Graph
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