Nathan Perkins v5:00/2:00r...4 BikeErg
10,577m
Meters
20:00.0
Time
1:53.4
Pace
373
Calories
| Rest Distance | 2,163m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,740m |
| Overall Time | 28:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| RPM | 77 |
| Revolution Count | 1551 |
| Power/kg | 2.86 |
| Drag Factor | 107 |
July 05, 2023 09:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,577m | 1:53.4 | 240 | 1124 | 77 | |
| 5:00.0 | 2,634m | 1:53.8 | 237 | 1115 | 77 | |
| r: 2:00 | 640m | |||||
| 5:00.0 | 2,639m | 1:53.6 | 238 | 1119 | 77 | |
| r: 2:00 | 608m | |||||
| 5:00.0 | 2,639m | 1:53.6 | 238 | 1119 | 77 | |
| r: 2:00 | 441m | |||||
| 5:00.0 | 2,664m | 1:52.6 | 245 | 1143 | 78 | |
| r: 2:00 | 474m | |||||
| r2,163m |
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Workout Graph
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