Nathan Perkins v7:00/r...10 BikeErg
11,490m
Meters
22:00.0
Time
1:54.8
Pace
403
Calories
| Rest Distance | 1,426m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,916m |
| Overall Time | 26:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| RPM | 70 |
| Revolution Count | 1609 |
| Power/kg | 2.75 |
| Drag Factor | 215 |
July 13, 2023 16:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:00.0 | 11,490m | 1:54.8 | 231 | 1094 | 70 | |
| 7:00.0 | 3,388m | 2:03.9 | 184 | 932 | 73 | |
| 1:00.0 | 564m | 1:46.3 | 291 | 1300 | 68 | |
| r: 0:30 | 193m | |||||
| 1:00.0 | 573m | 1:44.7 | 305 | 1349 | 67 | |
| r: 0:30 | 183m | |||||
| 1:00.0 | 592m | 1:41.3 | 336 | 1457 | 69 | |
| r: 0:30 | 183m | |||||
| 1:00.0 | 587m | 1:42.2 | 328 | 1427 | 68 | |
| r: 0:30 | 173m | |||||
| 7:00.0 | 3,401m | 2:03.4 | 186 | 939 | 79 | |
| 1:00.0 | 599m | 1:40.1 | 348 | 1498 | 69 | |
| r: 0:30 | 185m | |||||
| 1:00.0 | 598m | 1:40.3 | 347 | 1492 | 69 | |
| r: 0:30 | 182m | |||||
| 1:00.0 | 579m | 1:43.6 | 315 | 1382 | 68 | |
| r: 0:30 | 186m | |||||
| 1:00.0 | 609m | 1:38.5 | 366 | 1559 | 70 | |
| r: 0:30 | 141m | |||||
| r1,426m |
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Workout Graph
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