Nathan Perkins v1:30/r...21 BikeErg
14,082m
Meters
28:00.0
Time
1:59.3
Pace
465
Calories
| Rest Distance | 1,152m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 15,234m |
| Overall Time | 31:30.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 71 |
| Revolution Count | 2011 |
| Power/kg | 2.45 |
| Drag Factor | 134 |
August 24, 2023 07:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 14,082m | 1:59.3 | 206 | 1009 | 71 | |
| 1:30.0 | 796m | 1:53.0 | 242 | 1133 | 73 | |
| 1:30.0 | 749m | 2:00.1 | 202 | 994 | 69 | |
| 1:00.0 | 438m | 2:16.9 | 136 | 768 | 71 | |
| r: 0:30 | 177m | |||||
| 1:30.0 | 800m | 1:52.5 | 246 | 1146 | 73 | |
| 1:30.0 | 754m | 1:59.3 | 206 | 1008 | 68 | |
| 1:00.0 | 439m | 2:16.6 | 137 | 771 | 71 | |
| r: 0:30 | 155m | |||||
| 1:30.0 | 798m | 1:52.7 | 244 | 1139 | 74 | |
| 1:30.0 | 758m | 1:58.7 | 209 | 1019 | 70 | |
| 1:00.0 | 463m | 2:09.5 | 161 | 853 | 75 | |
| r: 0:30 | 182m | |||||
| 1:30.0 | 805m | 1:51.8 | 250 | 1161 | 75 | |
| 1:30.0 | 758m | 1:58.7 | 209 | 1019 | 71 | |
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 70 | |
| r: 0:30 | 181m | |||||
| 1:30.0 | 796m | 1:53.0 | 242 | 1133 | 74 | |
| 1:30.0 | 755m | 1:59.2 | 207 | 1011 | 71 | |
| 1:00.0 | 450m | 2:13.3 | 148 | 808 | 72 | |
| r: 0:30 | 174m | |||||
| 1:30.0 | 798m | 1:52.7 | 244 | 1139 | 74 | |
| 1:30.0 | 759m | 1:58.5 | 210 | 1022 | 71 | |
| 1:00.0 | 448m | 2:13.9 | 146 | 801 | 70 | |
| r: 0:30 | 202m | |||||
| 1:30.0 | 803m | 1:52.0 | 249 | 1155 | 74 | |
| 1:30.0 | 759m | 1:58.5 | 210 | 1022 | 70 | |
| 1:00.0 | 451m | 2:13.0 | 149 | 811 | 73 | |
| r: 0:30 | 81m | |||||
| r1,152m |
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Workout Graph
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