Sign Up

Nathan Perkins v2:15/r...21 BikeErg

14,321m

Meters

28:00.0

Time

1:57.3

Pace

480

Calories

Rest Distance953m
Rest Time3:30.0
Overall Distance15,274m
Overall Time31:30.0
Average Watts217
Calories Per Hour1046
RPM72
Revolution Count2034
Power/kg2.59
Drag Factor116

September 21, 2023 11:13:04

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
28:00.0 14,321m 1:57.3 217 1046 72
2:15.0 1,185m 1:53.9 237 1114 75
1:15.0 625m 2:00.0 203 997 71
0:30.0 227m 2:12.1 152 821 64
r: 0:30 116m
2:15.0 1,189m 1:53.5 239 1122 75
1:15.0 628m 1:59.4 205 1007 71
0:30.0 231m 2:09.8 160 849 64
r: 0:30 145m
2:15.0 1,191m 1:53.3 240 1127 75
1:15.0 629m 1:59.2 206 1010 71
0:30.0 226m 2:12.7 150 814 64
r: 0:30 153m
2:15.0 1,193m 1:53.1 242 1131 76
1:15.0 633m 1:58.4 210 1024 72
0:30.0 226m 2:12.7 150 814 64
r: 0:30 135m
2:15.0 1,192m 1:53.2 241 1129 76
1:15.0 629m 1:59.2 206 1010 71
0:30.0 222m 2:15.1 142 788 62
r: 0:30 147m
2:15.0 1,192m 1:53.2 241 1129 76
1:15.0 626m 1:59.8 204 1000 71
0:30.0 220m 2:16.3 138 775 62
r: 0:30 140m
2:15.0 1,194m 1:53.0 242 1133 76
1:15.0 635m 1:58.1 212 1031 72
0:30.0 228m 2:11.5 154 828 64
r: 0:30 117m
r953m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.