Nathan Perkins v5:00/r...8 BikeErg
13,364m
Meters
26:00.0
Time
1:56.7
Pace
456
Calories
| Rest Distance | 1,407m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,771m |
| Overall Time | 32:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 76 |
| Revolution Count | 2162 |
| Power/kg | 2.62 |
| Drag Factor | 219 |
September 28, 2023 11:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:00.0 | 13,364m | 1:56.7 | 220 | 1057 | 76 | |
| 5:00.0 | 2,494m | 2:00.2 | 201 | 992 | 88 | |
| 1:30.0 | 825m | 1:49.0 | 270 | 1227 | 63 | |
| r: 1:30 | 256m | |||||
| 5:00.0 | 2,494m | 2:00.2 | 201 | 992 | 88 | |
| 1:30.0 | 850m | 1:45.8 | 295 | 1314 | 65 | |
| r: 1:30 | 303m | |||||
| 5:00.0 | 2,500m | 2:00.0 | 203 | 997 | 89 | |
| 1:30.0 | 837m | 1:47.5 | 282 | 1268 | 65 | |
| r: 1:30 | 322m | |||||
| 5:00.0 | 2,503m | 1:59.8 | 203 | 999 | 90 | |
| 1:30.0 | 861m | 1:44.5 | 306 | 1354 | 66 | |
| r: 1:30 | 526m | |||||
| r1,407m |
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Workout Graph
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9/28/23