Nathan Perkins v1:00/1:00r...10 BikeErg
6,048
Meters
10:00.0
Time
1:39.2
Pace
250
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,394 |
| Overall Time | 20:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1500 |
| RPM | 68 |
| Revolution Count | 688 |
| Power/kg | 4.27 |
| Drag Factor | 226 |
October 11, 2023 10:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,048 | 1:39.2 | 358 | 1500 | 68 | |
| 1:00.0 | 568 | 1:45.6 | 297 | 1320 | 65 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 593 | 1:41.1 | 338 | 1440 | 67 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 608 | 1:38.6 | 364 | 1500 | 69 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 607 | 1:38.8 | 362 | 1500 | 69 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 607 | 1:38.8 | 362 | 1500 | 69 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 608 | 1:38.6 | 364 | 1500 | 69 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 609 | 1:38.5 | 366 | 1500 | 69 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 605 | 1:39.1 | 359 | 1500 | 69 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 607 | 1:38.8 | 362 | 1500 | 69 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 638 | 1:34.0 | 421 | 1740 | 73 | |
| r: 1:00 | 41 | |||||
| r346 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.