Nathan Perkins v1:00/1:00r...10 BikeErg
6,048m
Meters
10:00.0
Time
1:39.2
Pace
250
Calories
| Rest Distance | 346m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,394m |
| Overall Time | 20:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1533 |
| RPM | 68 |
| Revolution Count | 688 |
| Power/kg | 4.27 |
| Drag Factor | 226 |
October 11, 2023 10:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,048m | 1:39.2 | 358 | 1533 | 68 | |
| 1:00.0 | 568m | 1:45.6 | 297 | 1321 | 65 | |
| r: 1:00 | 29m | |||||
| 1:00.0 | 593m | 1:41.1 | 338 | 1462 | 67 | |
| r: 1:00 | 36m | |||||
| 1:00.0 | 608m | 1:38.6 | 364 | 1553 | 69 | |
| r: 1:00 | 29m | |||||
| 1:00.0 | 607m | 1:38.8 | 362 | 1547 | 69 | |
| r: 1:00 | 34m | |||||
| 1:00.0 | 607m | 1:38.8 | 362 | 1547 | 69 | |
| r: 1:00 | 28m | |||||
| 1:00.0 | 608m | 1:38.6 | 364 | 1553 | 69 | |
| r: 1:00 | 35m | |||||
| 1:00.0 | 609m | 1:38.5 | 366 | 1559 | 69 | |
| r: 1:00 | 40m | |||||
| 1:00.0 | 605m | 1:39.1 | 359 | 1534 | 69 | |
| r: 1:00 | 32m | |||||
| 1:00.0 | 607m | 1:38.8 | 362 | 1547 | 69 | |
| r: 1:00 | 42m | |||||
| 1:00.0 | 638m | 1:34.0 | 421 | 1748 | 73 | |
| r: 1:00 | 41m | |||||
| r346m |
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Workout Graph
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