Nathan Perkins v2:00/r...21 BikeErg
12,605
Meters
24:30.0
Time
1:56.6
Pace
426
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,605 |
| Overall Time | 24:30.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 75 |
| Revolution Count | 1911 |
| Power/kg | 2.63 |
| Drag Factor | 96 |
October 22, 2023 17:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 24:30.0 | 12,605 | 1:56.6 | 221 | 1043 | 75 |
| 2:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 78 |
| 1:00.0 | 500 | 2:00.0 | 203 | 960 | 76 |
| 0:30.0 | 239 | 2:05.5 | 177 | 840 | 72 |
| 2:00.0 | 1,056 | 1:53.6 | 239 | 1110 | 80 |
| 1:00.0 | 507 | 1:58.3 | 211 | 1020 | 77 |
| 0:30.0 | 233 | 2:08.7 | 164 | 840 | 70 |
| 2:00.0 | 1,058 | 1:53.4 | 240 | 1110 | 81 |
| 1:00.0 | 508 | 1:58.1 | 212 | 1020 | 77 |
| 0:30.0 | 232 | 2:09.3 | 162 | 840 | 70 |
| 2:00.0 | 1,063 | 1:52.8 | 243 | 1110 | 81 |
| 1:00.0 | 509 | 1:57.8 | 214 | 1020 | 77 |
| 0:30.0 | 242 | 2:03.9 | 184 | 840 | 72 |
| 2:00.0 | 1,063 | 1:52.8 | 243 | 1110 | 81 |
| 1:00.0 | 508 | 1:58.1 | 212 | 1020 | 77 |
| 0:30.0 | 236 | 2:07.1 | 170 | 840 | 70 |
| 2:00.0 | 1,062 | 1:52.9 | 243 | 1110 | 81 |
| 1:00.0 | 507 | 1:58.3 | 211 | 1020 | 77 |
| 0:30.0 | 235 | 2:07.6 | 168 | 840 | 70 |
| 2:00.0 | 1,068 | 1:52.3 | 247 | 1140 | 82 |
| 1:00.0 | 513 | 1:56.9 | 219 | 1020 | 78 |
| 0:30.0 | 228 | 2:11.5 | 154 | 720 | 68 |
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Workout Graph
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