Nathan Perkins v4:00/r...12 BikeErg
15,302m
Meters
30:00.0
Time
1:57.6
Pace
517
Calories
| Rest Distance | 1,073m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,375m |
| Overall Time | 36:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 77 |
| Revolution Count | 2573 |
| Drag Factor | 215 |
October 29, 2023 15:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,302m | 1:57.6 | 215 | 1040 | 77 | |
| 4:00.0 | 1,980m | 2:01.2 | 197 | 976 | 90 | |
| 1:00.0 | 546m | 1:49.8 | 264 | 1207 | 64 | |
| r: 1:00 | 107m | |||||
| 4:00.0 | 1,997m | 2:00.1 | 202 | 993 | 93 | |
| 1:00.0 | 548m | 1:49.4 | 267 | 1217 | 64 | |
| r: 1:00 | 195m | |||||
| 4:00.0 | 2,002m | 1:59.8 | 203 | 999 | 91 | |
| 1:00.0 | 547m | 1:49.6 | 265 | 1212 | 63 | |
| r: 1:00 | 196m | |||||
| 4:00.0 | 2,002m | 1:59.8 | 203 | 999 | 93 | |
| 1:00.0 | 554m | 1:48.3 | 276 | 1248 | 64 | |
| r: 1:00 | 221m | |||||
| 4:00.0 | 2,013m | 1:59.2 | 207 | 1010 | 91 | |
| 1:00.0 | 544m | 1:50.2 | 261 | 1197 | 63 | |
| r: 1:00 | 205m | |||||
| 4:00.0 | 2,011m | 1:59.3 | 206 | 1008 | 91 | |
| 1:00.0 | 558m | 1:47.5 | 282 | 1268 | 65 | |
| r: 1:00 | 149m | |||||
| r1,073m |
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Workout Graph
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