Nathan Perkins v2:30/r...7 BikeErg
5,048m
Meters
10:30.0
Time
2:04.8
Pace
170
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,285m |
| Overall Time | 11:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 68 |
| Revolution Count | 717 |
| Power/kg | 2.15 |
| Drag Factor | 116 |
November 02, 2023 08:18:23
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:30.0 | 5,048m | 2:04.8 | 180 | 919 | 68 | |
| 2:30.0 | 1,315m | 1:54.0 | 236 | 1111 | 74 | |
| 1:00.0 | 501m | 1:59.7 | 204 | 1001 | 71 | |
| 0:30.0 | 25m | 20:00.0 | 0 | 300 | 6 | |
| r: 0:30 | 142m | |||||
| 2:30.0 | 1,317m | 1:53.8 | 237 | 1115 | 75 | |
| 1:00.0 | 503m | 1:59.2 | 206 | 1009 | 71 | |
| 0:30.0 | 228m | 2:11.5 | 154 | 828 | 64 | |
| r: 0:30 | 95m | |||||
| 2:30.0 | 1,162m | 2:09.0 | 163 | 859 | 66 | |
| r237m |
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Workout Graph
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