Nathan Perkins v2:30/r...21 BikeErg
14,414m
Meters
28:00.0
Time
1:56.5
Pace
484
Calories
| Rest Distance | 717m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,131m |
| Overall Time | 31:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| RPM | 71 |
| Revolution Count | 2060 |
| Power/kg | 2.63 |
| Drag Factor | 116 |
November 02, 2023 12:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 14,414m | 1:56.5 | 221 | 1060 | 71 | |
| 2:30.0 | 1,318m | 1:53.8 | 237 | 1117 | 75 | |
| 1:00.0 | 502m | 1:59.5 | 205 | 1005 | 71 | |
| 0:30.0 | 225m | 2:13.3 | 148 | 808 | 64 | |
| r: 0:30 | 124m | |||||
| 2:30.0 | 1,320m | 1:53.6 | 239 | 1120 | 76 | |
| 1:00.0 | 501m | 1:59.7 | 204 | 1001 | 71 | |
| 0:30.0 | 227m | 2:12.1 | 152 | 821 | 64 | |
| r: 0:30 | 118m | |||||
| 2:30.0 | 1,319m | 1:53.7 | 238 | 1119 | 76 | |
| 1:00.0 | 503m | 1:59.2 | 206 | 1009 | 72 | |
| 0:30.0 | 225m | 2:13.3 | 148 | 808 | 64 | |
| r: 0:30 | 108m | |||||
| 2:30.0 | 1,325m | 1:53.2 | 241 | 1130 | 76 | |
| 1:00.0 | 503m | 1:59.2 | 206 | 1009 | 72 | |
| 0:30.0 | 223m | 2:14.5 | 144 | 794 | 64 | |
| r: 0:30 | 98m | |||||
| 2:30.0 | 1,326m | 1:53.1 | 242 | 1132 | 76 | |
| 1:00.0 | 502m | 1:59.5 | 205 | 1005 | 72 | |
| 0:30.0 | 220m | 2:16.3 | 138 | 775 | 62 | |
| r: 0:30 | 150m | |||||
| 2:30.0 | 1,327m | 1:53.0 | 242 | 1134 | 76 | |
| 1:00.0 | 502m | 1:59.5 | 205 | 1005 | 72 | |
| 0:30.0 | 223m | 2:14.5 | 144 | 794 | 62 | |
| r: 0:30 | 119m | |||||
| 2:30.0 | 1,324m | 1:53.2 | 241 | 1128 | 76 | |
| 1:00.0 | 531m | 1:52.9 | 243 | 1134 | 76 | |
| 0:30.0 | 268m | 1:51.9 | 250 | 1158 | 76 | |
| r717m |
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Workout Graph
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