Nathan Perkins v2:00/1:00r...10 row
4,657m
Meters
20:00.0
Time
2:08.8
Pace
284
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,750m |
| Overall Time | 29:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 107 |
November 04, 2023 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,657m | 2:08.8 | 164 | 863 | 22 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 21 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 21 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 22 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 22 | |
| r: 1:00 | 8m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 22 | |
| r: 1:00 | 6m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 24 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 23 | |
| r: 1:00 | 8m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 23 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 25 | |
| r93m |
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Workout Graph
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