Nathan Perkins v2:00/1:00r...10 row
4,657
Meters
20:00.0
Time
2:08.8
Pace
284
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,750 |
| Overall Time | 29:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 107 |
November 04, 2023 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,657 | 2:08.8 | 164 | 852 | 22 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 21 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 21 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 22 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 22 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 22 | |
| r: 1:00 | 6 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 24 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 24 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 23 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 23 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 25 | |
| r93 |
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Workout Graph
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