Nathan Perkins v1:30/0:30r...7 row
5,183m
Meters
21:00.0
Time
2:01.5
Pace
336
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,290m |
| Overall Time | 25:30.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 104 |
November 07, 2023 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,183m | 2:01.5 | 195 | 970 | 25 | |
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 24 | |
| r: 0:30 | 18m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | |
| r: 0:45 | 20m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | |
| r: 1:00 | 16m | |||||
| 15:00.0 | 3,650m | 2:03.2 | 187 | 942 | 22 | |
| r: 0:30 | 22m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | |
| r: 0:45 | 12m | |||||
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 25 | |
| r107m |
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