Nathan Perkins v50c/2:25r...7 BikeErg
4,911m
Meters
8:27.3
Time
1:43.2
Pace
200
Calories
| Rest Distance | 1,171m |
|---|---|
| Rest Time | 8:03.0 |
| Overall Distance | 6,082m |
| Overall Time | 16:30.3 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1392 |
| RPM | 78 |
| Revolution Count | 691 |
| Power/kg | 3.79 |
| Drag Factor | 220 |
November 09, 2023 08:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:27.3 | 4,911m | 1:43.2 | 318 | 1392 | 78 | |
| 2:23.4 | 1,321m | 1:48.5 | 274 | 1241 | 86 | |
| r: 2:25 | 322m | |||||
| 1:48.2 | 1,023m | 1:45.7 | 296 | 1318 | 89 | |
| r: 1:51 | 283m | |||||
| 1:19.7 | 760m | 1:44.8 | 303 | 1344 | 90 | |
| r: 1:21 | 213m | |||||
| 0:50.4 | 492m | 1:42.4 | 326 | 1420 | 67 | |
| r: 0:52 | 119m | |||||
| 0:48.2 | 478m | 1:40.8 | 341 | 1474 | 68 | |
| r: 0:49 | 130m | |||||
| 0:43.6 | 450m | 1:36.8 | 385 | 1624 | 72 | |
| r: 0:45 | 104m | |||||
| 0:33.9 | 387m | 1:27.5 | 521 | 2092 | 78 | |
| r1,171m |
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Workout Graph
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