Nathan Perkins 45:05 BikeErg
19,377m
Meters
45:05.4
Time
2:19.6
Pace
553
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 76 |
| Revolution Count | 3543 |
| Power/kg | 1.54 |
| Drag Factor | 56 |
November 27, 2023 16:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:05.4 | 19,377m | 2:19.6 | 129 | 742 | 76 |
| 5:00.0 | 2,121m | 2:21.4 | 124 | 725 | 77 |
| 10:00.0 | 2,154m | 2:19.2 | 130 | 745 | 79 |
| 15:00.0 | 2,158m | 2:19.0 | 130 | 748 | 79 |
| 20:00.0 | 2,147m | 2:19.7 | 128 | 741 | 79 |
| 25:00.0 | 2,169m | 2:18.3 | 132 | 755 | 79 |
| 30:00.0 | 2,153m | 2:19.3 | 129 | 745 | 79 |
| 35:00.0 | 2,142m | 2:20.0 | 127 | 738 | 78 |
| 40:00.0 | 2,139m | 2:20.2 | 127 | 736 | 78 |
| 45:00.0 | 2,163m | 2:18.6 | 131 | 751 | 79 |
| 45:05.4 | 32m | 2:48.7 | 73 | 550 | 56 |
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Workout Graph
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