Nathan Perkins v500m/0:20r...2 row
1,000m
Meters
3:27.1
Time
1:43.5
Pace
79
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,035m |
| Overall Time | 4:07.1 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 30 |
| Stroke Count | 105 |
| Drag Factor | 102 |
November 27, 2023 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.1 | 1,000m | 1:43.5 | 315 | 1384 | 30 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 31 | |
| r: 0:20 | 17m | |||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 30 | |
| r: 0:20 | 18m | |||||
| r35m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.