Nathan Perkins v1:00/r...12 BikeErg
14,783
Meters
28:00.0
Time
1:53.6
Pace
521
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,068 |
| Overall Time | 34:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1116 |
| RPM | 74 |
| Revolution Count | 2334 |
| Power/kg | 2.84 |
| Drag Factor | 222 |
December 08, 2023 16:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 14,783 | 1:53.6 | 238 | 1116 | 74 | |
| 1:00.0 | 581 | 1:43.2 | 318 | 1380 | 67 | |
| 5:00.0 | 2,536 | 1:58.2 | 211 | 1020 | 90 | |
| 1:00.0 | 563 | 1:46.5 | 289 | 1260 | 65 | |
| r: 2:00 | 54 | |||||
| 1:00.0 | 588 | 1:42.0 | 329 | 1380 | 67 | |
| 5:00.0 | 2,493 | 2:00.3 | 201 | 984 | 89 | |
| 1:00.0 | 573 | 1:44.7 | 305 | 1320 | 66 | |
| r: 2:00 | 144 | |||||
| 1:00.0 | 575 | 1:44.3 | 308 | 1320 | 66 | |
| 5:00.0 | 2,538 | 1:58.2 | 212 | 1020 | 91 | |
| 1:00.0 | 548 | 1:49.4 | 267 | 1200 | 63 | |
| r: 2:00 | 87 | |||||
| 1:00.0 | 590 | 1:41.6 | 333 | 1440 | 67 | |
| 5:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 91 | |
| 1:00.0 | 588 | 1:42.0 | 329 | 1380 | 68 | |
| r285 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.