Nathan Perkins v1:00/0:01r...11 BikeErg
12,485m
Meters
23:30.0
Time
1:52.9
Pace
443
Calories
| Rest Distance | 1,351m |
|---|---|
| Rest Time | 15:04.0 |
| Overall Distance | 13,836m |
| Overall Time | 38:34.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| RPM | 74 |
| Revolution Count | 1838 |
| Power/kg | 2.9 |
| Drag Factor | 141 |
December 14, 2023 08:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:30.0 | 12,485m | 1:52.9 | 243 | 1136 | 74 | |
| 1:00.0 | 459m | 2:10.7 | 157 | 839 | 75 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 538m | 1:51.5 | 252 | 1168 | 72 | |
| r: 0:01 | 0m | |||||
| 0:30.0 | 243m | 2:03.4 | 186 | 940 | 70 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 462m | 2:09.8 | 160 | 849 | 67 | |
| 1:00.0 | 549m | 1:49.2 | 268 | 1222 | 80 | |
| r: 0:01 | 0m | |||||
| 0:30.0 | 251m | 1:59.5 | 205 | 1005 | 72 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 467m | 2:08.4 | 165 | 867 | 69 | |
| 1:00.0 | 549m | 1:49.2 | 268 | 1222 | 81 | |
| r: 0:02 | 0m | |||||
| 0:30.0 | 250m | 2:00.0 | 203 | 997 | 72 | |
| r: 5:02 | 502m | |||||
| 8:00.0 | 4,396m | 1:49.1 | 269 | 1225 | 81 | |
| r: 9:55 | 849m | |||||
| 8:00.0 | 4,320m | 1:51.1 | 255 | 1178 | 80 | |
| r1,351m |
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Workout Graph
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