Nathan Perkins 45:06 BikeErg
19,137m
Meters
45:06.8
Time
2:21.4
Pace
542
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| RPM | 78 |
| Revolution Count | 3555 |
| Power/kg | 1.48 |
| Drag Factor | 54 |
December 16, 2023 10:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:06.8 | 19,137m | 2:21.4 | 124 | 725 | 78 |
| 5:00.0 | 2,098m | 2:22.9 | 120 | 711 | 78 |
| 10:00.0 | 2,158m | 2:19.0 | 130 | 748 | 80 |
| 15:00.0 | 2,166m | 2:18.5 | 132 | 753 | 80 |
| 20:00.0 | 2,153m | 2:19.3 | 129 | 745 | 80 |
| 25:00.0 | 2,129m | 2:20.9 | 125 | 730 | 79 |
| 30:00.0 | 2,095m | 2:23.1 | 119 | 710 | 78 |
| 35:00.0 | 2,103m | 2:22.6 | 121 | 714 | 78 |
| 40:00.0 | 2,136m | 2:20.4 | 126 | 734 | 80 |
| 45:00.0 | 2,057m | 2:25.8 | 113 | 688 | 76 |
| 45:06.8 | 41m | 2:45.8 | 77 | 564 | 71 |
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Workout Graph
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