Nathan Perkins 45:06 BikeErg
19,137
Meters
45:06.8
Time
2:21.4
Pace
542
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 78 |
| Revolution Count | 3555 |
| Power/kg | 1.48 |
| Drag Factor | 54 |
December 16, 2023 10:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:06.8 | 19,137 | 2:21.4 | 124 | 720 | 542 | 78 |
| 5:00.0 | 2,098 | 2:22.9 | 120 | 708 | 59 | 78 |
| 10:00.0 | 2,158 | 2:19.0 | 130 | 744 | 62 | 80 |
| 15:00.0 | 2,166 | 2:18.5 | 132 | 744 | 62 | 80 |
| 20:00.0 | 2,153 | 2:19.3 | 129 | 744 | 62 | 80 |
| 25:00.0 | 2,129 | 2:20.9 | 125 | 720 | 60 | 79 |
| 30:00.0 | 2,095 | 2:23.1 | 119 | 708 | 59 | 78 |
| 35:00.0 | 2,103 | 2:22.6 | 121 | 708 | 59 | 78 |
| 40:00.0 | 2,136 | 2:20.4 | 126 | 732 | 61 | 80 |
| 45:00.0 | 2,057 | 2:25.8 | 113 | 684 | 57 | 76 |
| 45:06.8 | 41 | 2:45.8 | 77 | 529 | 1 | 71 |
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Workout Graph
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