Nathan Perkins v1:00/1:00r...10 BikeErg
6,161m
Meters
10:00.0
Time
1:37.3
Pace
264
Calories
| Rest Distance | 450m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,611m |
| Overall Time | 19:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1604 |
| RPM | 70 |
| Revolution Count | 705 |
| Power/kg | 4.52 |
| Drag Factor | 224 |
December 21, 2023 10:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,161m | 1:37.3 | 379 | 1604 | 70 | |
| 1:00.0 | 582m | 1:43.0 | 319 | 1399 | 67 | |
| r: 1:00 | 44m | |||||
| 1:00.0 | 612m | 1:38.0 | 371 | 1578 | 70 | |
| r: 1:00 | 76m | |||||
| 1:00.0 | 621m | 1:36.6 | 388 | 1635 | 71 | |
| r: 1:00 | 75m | |||||
| 1:00.0 | 627m | 1:35.6 | 399 | 1674 | 72 | |
| r: 1:00 | 50m | |||||
| 1:00.0 | 615m | 1:37.5 | 377 | 1597 | 70 | |
| r: 1:00 | 35m | |||||
| 1:00.0 | 631m | 1:35.0 | 407 | 1701 | 72 | |
| r: 1:00 | 33m | |||||
| 1:00.0 | 619m | 1:36.9 | 384 | 1622 | 71 | |
| r: 1:00 | 58m | |||||
| 1:00.0 | 613m | 1:37.8 | 373 | 1584 | 70 | |
| r: 1:00 | 31m | |||||
| 1:00.0 | 602m | 1:39.6 | 354 | 1516 | 69 | |
| r: 1:00 | 48m | |||||
| 1:00.0 | 640m | 1:33.7 | 425 | 1761 | 73 | |
| r450m |
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Workout Graph
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