Nathan Perkins v2000m/r...8 BikeErg
11,125
Meters
21:28.1
Time
1:55.7
Pace
386
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,125 |
| Overall Time | 21:28.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1078 |
| RPM | 76 |
| Revolution Count | 1649 |
| Power/kg | 2.68 |
| Drag Factor | 130 |
December 28, 2023 11:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:28.1 | 11,125 | 1:55.7 | 225 | 1078 | 76 |
| 3:36.8 | 2,000 | 1:48.4 | 275 | 1228 | 78 |
| 2:11.4 | 1,000 | 2:11.4 | 154 | 821 | 78 |
| 3:36.4 | 2,000 | 1:48.2 | 276 | 1247 | 77 |
| 2:13.5 | 1,000 | 2:13.5 | 147 | 782 | 77 |
| 3:38.0 | 2,000 | 1:49.0 | 270 | 1222 | 76 |
| 2:14.7 | 1,000 | 2:14.7 | 143 | 775 | 76 |
| 3:41.8 | 2,000 | 1:50.9 | 257 | 1168 | 75 |
| 0:15.6 | 125 | 2:04.8 | 180 | 692 | 77 |
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Workout Graph
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