Nathan Perkins v2000m/r...8 BikeErg
11,125m
Meters
21:28.1
Time
1:55.7
Pace
386
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 11,125m |
Overall Time | 21:28.1 |
Average Watts | 225 |
---|---|
Calories Per Hour | 1076 |
RPM | 76 |
Revolution Count | 1649 |
Power/kg | 2.68 |
Drag Factor | 130 |
December 28, 2023 11:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
21:28.1 | 11,125m | 1:55.7 | 225 | 1076 | 76 | |
3:36.8 | 2,000m | 1:48.4 | 275 | 1245 | 78 | |
2:11.4 | 1,000m | 2:11.4 | 154 | 830 | 78 | |
3:36.4 | 2,000m | 1:48.2 | 276 | 1250 | 77 | |
2:13.5 | 1,000m | 2:13.5 | 147 | 806 | 77 | |
3:38.0 | 2,000m | 1:49.0 | 270 | 1230 | 76 | |
2:14.7 | 1,000m | 2:14.7 | 143 | 792 | 76 | |
3:41.8 | 2,000m | 1:50.9 | 257 | 1183 | 75 | |
0:15.6 | 125m | 2:04.8 | 180 | 919 | 77 | |
r0m |
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Workout Graph
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