Nathan Perkins 45:06 BikeErg
20,165m
Meters
45:06.3
Time
2:14.2
Pace
596
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 76 |
| Revolution Count | 3482 |
| Power/kg | 1.73 |
| Drag Factor | 66 |
January 03, 2024 19:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:06.3 | 20,165m | 2:14.2 | 145 | 798 | 76 |
| 5:00.0 | 2,256m | 2:12.9 | 149 | 812 | 78 |
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 77 |
| 15:00.0 | 2,231m | 2:14.4 | 144 | 795 | 77 |
| 20:00.0 | 2,226m | 2:14.7 | 143 | 792 | 77 |
| 25:00.0 | 2,226m | 2:14.7 | 143 | 792 | 77 |
| 30:00.0 | 2,249m | 2:13.3 | 147 | 807 | 78 |
| 35:00.0 | 2,251m | 2:13.2 | 148 | 808 | 78 |
| 40:00.0 | 2,230m | 2:14.5 | 144 | 794 | 77 |
| 45:00.0 | 2,229m | 2:14.5 | 144 | 794 | 77 |
| 45:06.3 | 39m | 2:41.5 | 83 | 585 | 67 |
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Workout Graph
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