Nathan Perkins v3:00/r...15 BikeErg
15,593m
Meters
30:00.0
Time
1:55.4
Pace
540
Calories
| Rest Distance | 1,091m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,684m |
| Overall Time | 38:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| RPM | 72 |
| Revolution Count | 2148 |
| Power/kg | 2.72 |
| Drag Factor | 129 |
January 05, 2024 08:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,593m | 1:55.4 | 228 | 1083 | 72 | |
| 3:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 70 | |
| 2:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 73 | |
| 1:00.0 | 546m | 1:49.8 | 264 | 1207 | 75 | |
| r: 2:00 | 277m | |||||
| 3:00.0 | 1,435m | 2:05.4 | 177 | 910 | 66 | |
| 2:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 73 | |
| 1:00.0 | 547m | 1:49.6 | 265 | 1212 | 75 | |
| r: 2:00 | 271m | |||||
| 3:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 71 | |
| 2:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 73 | |
| 1:00.0 | 549m | 1:49.2 | 268 | 1222 | 75 | |
| r: 2:00 | 285m | |||||
| 3:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 70 | |
| 2:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 73 | |
| 1:00.0 | 545m | 1:50.0 | 262 | 1202 | 75 | |
| r: 2:00 | 258m | |||||
| 3:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 71 | |
| 2:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 73 | |
| 1:00.0 | 552m | 1:48.6 | 273 | 1237 | 76 | |
| r1,091m |
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Workout Graph
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