Nathan Perkins 45:18 BikeErg
19,903m
Meters
45:18.8
Time
2:16.6
Pace
579
Calories
100
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| RPM | 81 |
| Revolution Count | 3708 |
| Power/kg | 1.63 |
| Drag Factor | 58 |
January 09, 2024 10:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:18.8 | 19,903m | 2:16.6 | 137 | 772 | 81 | 100 |
| 5:00.0 | 2,124m | 2:21.2 | 124 | 727 | 79 | 92 |
| 10:00.0 | 2,153m | 2:19.3 | 129 | 745 | 80 | 95 |
| 15:00.0 | 2,188m | 2:17.1 | 136 | 767 | 82 | 88 |
| 20:00.0 | 2,197m | 2:16.5 | 137 | 773 | 82 | 98 |
| 25:00.0 | 2,184m | 2:17.3 | 135 | 764 | 82 | 101 |
| 30:00.0 | 2,191m | 2:16.9 | 136 | 769 | 82 | 95 |
| 35:00.0 | 2,214m | 2:15.5 | 141 | 784 | 83 | 102 |
| 40:00.0 | 2,245m | 2:13.6 | 147 | 804 | 84 | 108 |
| 45:00.0 | 2,273m | 2:11.9 | 152 | 823 | 85 | 112 |
| 45:18.8 | 135m | 2:19.2 | 130 | 746 | 80 | 109 |
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Workout Graph
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