Nathan Perkins v3:00/r...15 BikeErg
15,787m
Meters
30:00.0
Time
1:54.0
Pace
550
Calories
149
Heart Rate
| Rest Distance | 1,219m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,006m |
| Overall Time | 38:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| RPM | 73 |
| Revolution Count | 2180 |
| Power/kg | 2.81 |
| Drag Factor | 128 |
January 11, 2024 17:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,787m | 1:54.0 | 236 | 1112 | 73 | 149 | |
| 3:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 71 | 78 | |
| 2:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 73 | 146 | |
| 1:00.0 | 547m | 1:49.6 | 265 | 1212 | 75 | 150 | |
| r: 2:00 | 211m | ||||||
| 3:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 71 | 144 | |
| 2:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 73 | 154 | |
| 1:00.0 | 548m | 1:49.4 | 267 | 1217 | 76 | 158 | |
| r: 2:00 | 375m | ||||||
| 3:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 71 | 147 | |
| 2:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 74 | 158 | |
| 1:00.0 | 549m | 1:49.2 | 268 | 1222 | 76 | 160 | |
| r: 2:00 | 280m | ||||||
| 3:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 71 | 152 | |
| 2:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 74 | 160 | |
| 1:00.0 | 551m | 1:48.8 | 271 | 1232 | 76 | 164 | |
| r: 2:00 | 353m | ||||||
| 3:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 72 | 150 | |
| 2:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 74 | 161 | |
| 1:00.0 | 555m | 1:48.1 | 277 | 1253 | 76 | 165 | |
| r1,219m |
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Workout Graph
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