Nathan Perkins v2:00/r...12 BikeErg
15,129m
Meters
30:00.0
Time
1:58.9
Pace
503
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,129m |
| Overall Time | 30:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 74 |
| Revolution Count | 2204 |
| Power/kg | 2.48 |
| Drag Factor | 110 |
January 18, 2024 14:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,129m | 1:58.9 | 208 | 1015 | 74 | 138 |
| 2:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 74 | 72 |
| 2:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 75 | 92 |
| 2:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 76 | 73 |
| 2:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 76 | 112 |
| 2:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 75 | 160 |
| 5:00.0 | 2,396m | 2:05.2 | 178 | 913 | 70 | 152 |
| 2:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 76 | 162 |
| 2:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 76 | 168 |
| 2:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 76 | 168 |
| 2:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 76 | 170 |
| 2:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 75 | 168 |
| 5:00.0 | 2,412m | 2:04.3 | 182 | 926 | 70 | 160 |
| r0m |
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Workout Graph
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