Nathan Perkins v4:00/r...6 BikeErg
12,665m
Meters
25:00.0
Time
1:58.4
Pace
425
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,665m |
| Overall Time | 25:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 83 |
| Revolution Count | 2068 |
| Power/kg | 2.51 |
| Drag Factor | 110 |
January 25, 2024 10:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,665m | 1:58.4 | 211 | 1025 | 83 | 147 |
| 4:00.0 | 2,073m | 1:55.7 | 226 | 1076 | 84 | 117 |
| 4:00.0 | 2,036m | 1:57.8 | 214 | 1035 | 82 | 146 |
| 4:00.0 | 2,045m | 1:57.3 | 217 | 1045 | 85 | 155 |
| 4:00.0 | 2,046m | 1:57.3 | 217 | 1046 | 84 | 156 |
| 4:00.0 | 2,080m | 1:55.3 | 228 | 1084 | 86 | 165 |
| 5:00.0 | 2,387m | 2:05.6 | 176 | 906 | 78 | 143 |
| r0m |
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Workout Graph
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