Nathan Perkins v5:00/r...6 BikeErg
12,007m
Meters
24:00.0
Time
1:59.9
Pace
400
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,007m |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 82 |
| Revolution Count | 1960 |
| Power/kg | 2.42 |
| Drag Factor | 99 |
February 01, 2024 12:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,007m | 1:59.9 | 203 | 998 | 82 | 153 |
| 5:00.0 | 2,597m | 1:55.5 | 227 | 1081 | 76 | 160 |
| 3:00.0 | 1,367m | 2:11.6 | 153 | 827 | 84 | 148 |
| 5:00.0 | 2,626m | 1:54.2 | 235 | 1107 | 80 | 159 |
| 3:00.0 | 1,371m | 2:11.2 | 155 | 832 | 86 | 140 |
| 5:00.0 | 2,645m | 1:53.4 | 240 | 1125 | 80 | 165 |
| 3:00.0 | 1,405m | 2:08.1 | 166 | 872 | 89 | 146 |
| r0m |
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Workout Graph
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