Nathan Perkins 56:25 BikeErg
23,981m
Meters
56:25.3
Time
2:21.1
Pace
681
Calories
118
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| RPM | 78 |
| Revolution Count | 4437 |
| Power/kg | 1.48 |
| Drag Factor | 54 |
February 07, 2024 08:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 56:25.3 | 23,981m | 2:21.1 | 124 | 728 | 78 | 118 |
| 5:00.0 | 2,244m | 2:13.6 | 146 | 804 | 83 | 137 |
| 10:00.0 | 2,185m | 2:17.2 | 135 | 765 | 81 | 124 |
| 15:00.0 | 2,174m | 2:17.9 | 133 | 758 | 80 | 133 |
| 20:00.0 | 2,139m | 2:20.2 | 127 | 736 | 79 | 116 |
| 25:00.0 | 2,100m | 2:22.8 | 120 | 713 | 78 | 108 |
| 30:00.0 | 2,096m | 2:23.1 | 119 | 710 | 78 | 116 |
| 35:00.0 | 2,077m | 2:24.4 | 116 | 699 | 77 | 116 |
| 40:00.0 | 2,100m | 2:22.8 | 120 | 713 | 78 | 117 |
| 45:00.0 | 2,102m | 2:22.7 | 120 | 714 | 78 | 114 |
| 50:00.0 | 2,100m | 2:22.8 | 120 | 713 | 78 | 115 |
| 55:00.0 | 2,083m | 2:24.0 | 117 | 703 | 77 | 115 |
| 56:25.3 | 579m | 2:27.3 | 109 | 676 | 76 | 113 |
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Workout Graph
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