Nathan Perkins v2:00/r...10 BikeErg
15,059m
Meters
30:00.0
Time
1:59.5
Pace
505
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,059m |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 82 |
| Revolution Count | 2469 |
| Power/kg | 2.44 |
| Drag Factor | 95 |
February 14, 2024 09:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,059m | 1:59.5 | 205 | 1005 | 82 | 137 |
| 2:00.0 | 925m | 2:09.7 | 160 | 851 | 81 | 90 |
| 3:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 82 | 109 |
| 4:00.0 | 2,142m | 1:52.0 | 249 | 1156 | 82 | 145 |
| 2:00.0 | 936m | 2:08.2 | 166 | 871 | 79 | 113 |
| 3:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 83 | 153 |
| 4:00.0 | 2,150m | 1:51.6 | 252 | 1165 | 83 | 164 |
| 2:00.0 | 935m | 2:08.3 | 166 | 869 | 85 | 148 |
| 3:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 85 | 158 |
| 4:00.0 | 2,178m | 1:50.1 | 262 | 1200 | 84 | 171 |
| 3:00.0 | 1,234m | 2:25.8 | 113 | 688 | 79 | 128 |
| r0m |
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Workout Graph
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