Nathan Perkins v1:00/r...5 BikeErg
2,407m
Meters
4:38.3
Time
1:55.6
Pace
81
Calories
85
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,407m |
| Overall Time | 4:38.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| RPM | 80 |
| Revolution Count | 371 |
| Power/kg | 2.69 |
| Drag Factor | 102 |
February 23, 2024 11:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:38.3 | 2,407m | 1:55.6 | 226 | 1079 | 80 | 85 |
| 1:00.0 | 489m | 2:02.6 | 189 | 952 | 75 | 107 |
| 1:00.0 | 499m | 2:00.2 | 201 | 992 | 77 | 74 |
| 1:00.0 | 519m | 1:55.6 | 227 | 1079 | 80 | 79 |
| 1:00.0 | 545m | 1:50.0 | 262 | 1202 | 84 | 83 |
| 0:38.3 | 357m | 1:47.2 | 283 | 1275 | 86 | 84 |
| r0m |
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Workout Graph
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